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Welcome to the Sequoia High School Physical Education Department's page. We strive to achieve a well-rounded fitness plan for all of our students, incorporating cardio-vascular activity, resistance training (utilizing a circuit-training format), and sport-related subject units. We are proud to include our new state-of-the-art weight training facility into this curriculum. The Physical Education department is staffed with four full time instructors and one part-time instructor to serve the needs of approximately 900 Sequoia students each year.

Bienvenidos a la página del Departamento de Educación Física de la Escuela Secundaria Sequoia. En nuestro departamento nos esforzamos para desarrollar un plan de acondicionamiento físico completo para todos nuestros estudiantes, incorporando en éste: actividad cardio-vascular, entrenamiento de resistencia (utilizando un formato de circuito de entrenamiento), y unidades de materia relacionados con el deporte. Nos sentimos orgullosos de incluir en este plan de estudios y lo último en nuestras nuevas y modernas instalaciones de levantamiento de pesas. El departamento de Educación Física cuenta con cuatro instructores a tiempo completo y uno a tiempo parcial para atender las necesidades de aproximadamente 900 estudiantes en Sequoia cada año.

PE California Teaching StandardsTop of Page

These courses offer a comprehensive, standards-based program. Curriculum is designed to meet the following three state standards for Physical Education:

1.Demonstrate knowledge and competency of movement patterns and strategies needed to perform a variety of physical activities.

2. Achieve a level of physical fitness for health and performance while demonstrating knowledge of fitness concepts, principles, and strategies.

3. Demonstrate knowledge of psychological and sociological concepts, principles, and strategies as they apply to learning and performance of physical activity.

2019-20 Sequoia High School Advanced Dance CLASS AuditionsTop of Page

Date: Friday, March 1st, 3:45 PM
 
Where:  Check in at Gym 3, auditions will be held in the Sequoia Dance Studio
 
Attire: dance wear (no jeans), dance shoes optional
 
Please learn the three dance combinations on YouTube (Jazz, Hip-hop and Lyrical - will be posted after February 1st) 
 
Dancers will also need to demonstrate Battements, Pirouettes and Jetes across the floor (see sample videos on the YouTube audition playlist).
 
An optional workshop will be held after school on Wednesday, February 27th from 4:00-5:30 in the dance studio.
 
Video submissions will be accepted before March 1st.  Please contact Mrs. Taylor White for more information, twhite@seq.org

PE 1

PE 2

PE Weight Training

PE Freshman Dance

Sequoia Physical Education - StaffTop of Page

Click the name to send an email message:
 
PE Dept. Head 
Ext. 65383

Reibstein, Lauren
Ext. 69713
 
Williams, Atiba
Ext. 65383
 
Weden, Stephanie
Ext. 69142/61204
 
Weingand, Kathryn
Ext. 69206

White, Taylor
Ext. 65382/63707

Sequoia P.E. in Action!Top of Page